strength and training

If you are just browsing and found this page and you are not really very interested in swimming faster, faster, faster then don't hog our bandwidth. If you are happy swimming at the speed you are now then browse on to someone's myspace or get back to your MSN because there is nothing for you here.

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• "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
• J. B. Matthews, "Unless a man has trained himself for his chance, the chance will only make him look ridiculous."
• Abraham Lincoln, "If I had six hours to chop down a tree, I'd spend the first hour sharpening the ax."
• Confucius, "Success depends upon previous preparation, and without such preparation there is sure to be failure."
• Emmitt Smith, "For me, winning isn't something that happens suddenly on the field when the whistle blows and the crowds roar. Winning is something that builds physically and mentally every day that you train and every night that you dream."
• "Practise does not make perfect, perfect practise make perfect."
• "99% right is a 100% wrong"

"No one else's motivation will ever be enough to keep you going, you must have the motivation inside you already. All champions are self-motivated, driven people, they know what they want and they go after it - and they would never, ever bother trying to accomplish something that did not motivate them, not even if their best friend wanted them to do it.